1. Eating while watching TV will make you want to eat more, so avoid doing so

2. Small dark coloured plates make you take smaller portions

3. Drink apple cider vinegar before eating- it apparently minimizes fat absorption 

4. Set times of when not to eat ie. no eating after 7 pm

5.  When going out with money, either bring a small amount or use it on something like clothes instead of food

6. Drink plenty of water- water fills you up, cleansea your body and prevents water weight

7. Chew ice cubes or very low cal food like iceberg lettuce or celery if you feel hungry

8. Go shopping or thrifting- use your money on clothes instead of food(as I said earlier) and get your steps in

9. Get plenty of sleep- you can sleep to avoid meals, sleep off cravings and it's good to sleep anyway

10. Green tea, lentils, broccoli, oatmeal, beans, sweet potatoes and lean meats(ie chicken) all speed up your metabolism